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Free Mindfulness Sessions every Wednesday at 1 PM through the end of July

Mark Dannenfelser, previous NAMI Cobb speaker and founding director of the Mindfulness Center of Atlanta, is conducting a free, 30 minute, mindfulness session every Wednesday, at 1 PM through the end of July. These mindfulness sessions have been helpful to some of our members as a coping strategy during these stressful times so we are sharing the information and link below:

Mindfulness ONLINE

Mark Dannenfelser is founding director of the Mindfulness Center of Atlanta. He is a Certified Teacher of Mindfulness-Based Stress Reduction (Center for Mindfulness), a Licensed Professional Counselor (LPC-GA), and a Registered Yoga Teacher (RYT 200). Mark is one of only 4 MBSR certified teachers in the state of Georgia. There are just 130 MBSR teachers in the US. more

Each Wednesday at 1pm (EST) you are invited to join with others for 30-mins of live online guided mindfulness practice and conversation.
These sessions are intended to support anyone interested in developing and/or sustaining a mindfulness meditation practice.
This Wednesday, 1-1:30pm
REGISTER (sessions are free, but registration is necessary)

For more trainings, or to book Mark at your conference, school, corporation, treatment facility, hospital, retreat center, or private group

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